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Looking for a community that will support and guide you in your health and wellness journey?

Summer is wrapping up and it’s finally time to make yourself a priority again!

Refocus your health and fitness in our 28 Day Challenge that will give you everything you need to get started on a healthier lifestyle. Our comprehensive challenge will give you support with fitness, nutrition, and the mindset.

Save over HALF on our Fall Into Fitness Deal!

I’m Ready to Start

This challenge includes:

  • 16 Small Group Sessions
  • 28 Day Meal Plan
  • Grocery Store Tour
  • Coaching Calls
  • Yoga Workshop 
  • Challenge Party
  • Cash Awards & Prizes!
  • and MORE! 

See our full class schedule HERE

Transformation DeAnne

Class scheduling during the Challenge:

  • Access to our full schedule.

  • Sessions from 6am to 7:45pm!

  • You choose your class schedule! 

  • Register for your classes online using a free app!

  • 30 minute training sessions! 

  • 1 hour Yoga on Sundays

Listen to What Our Past Challengers Had to Say!

“I have learned that my fitness life needs to include more than just lifting weights. To be healthy I need, yoga, strength and cardio and FYSF offers it all”
-Deb W.

I finally like working out again with FYSF, and I look forward to the classes. I haven’t really had that before. I am much more mindful and resistant to negative food and life choices. I see the bigger picture of my choices.
-Cory S.

“There was a little voice in the back of my head that kept telling me to join the challenge. I had gotten better about getting more movement but my body still wasn’t where I wanted it to be. I joined the challenge and am so glad I did! I feel so much better emotionally. I have a very stressful job and the cardio, strength and yoga really helped me to reconnect. It helped me not get so upset at my job and I sleep so much better too!”
– Anai C

“The challenge provided a way for me to have a deeper connection with myself. I found myself being really consistent. I worked out 3-4x a week, took my lunch almost every day, and have a new love for yoga. My energy levels go without saying-I can’t tell you how many times I would come home from work and basically do nothing because I felt so exhausted. Now, I find that my day isn’t complete without a workout session. My days off from training, I can do more with my husband or friends because I am not so dragged out. Now that I am 50, I want to live my life with more purpose and intention. I love the way I feel and look!”
–Kathy G

“I’ve learned that if I put in the effort, the rewards are great! That with the right team around you and the right attitude from the team and yourself, you can make changes, be proud of yourself and what you can and will accomplish. I’m not sure where I would be today without FYSF. I have never enjoyed life so thoroughly. I look forward to classes, to all that FYSF has to offer, to making myself the BEST I CAN BE. After completing a challenge- I can say I am really proud of myself for the first time ever”
–Pam F.

If you have found yourself discouraged with your body, your abilities and strength, your flexibility or your energy, get your spot for this Challenge so you can finally take action. You will see and feel results and no longer deal with the emotion of failing. You will find success in our manageable 30 minute sessions and feel cared about in our small groups.

Whether you are concerned with weight loss, wanting to improve core strength, reduce back pain or be a part of a caring community, FYSF will be a great fit for you! Our trainers will take care of you and you will feel comfortable coming into our studio-even for your first visit!

Our last challenge group lost a cumulative 28% body fat and nearly 80 pounds!!!!

Because of the support, accountability and motivation we give, everyone found success! They adjusted the way they ate and increased their activity level. By using free weights, getting in cardio, stretching in yoga and eating healthy, the group was very happy with how they felt and looked!

Not sure if you are ready for the challenge? Contact us if you have any additional questions or schedule a FREE consultation with us.

Video FAQ’s

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