FYSF Woman In Life Change

FYSF Intro TRX and Functional Fitness Free Class

Mind and Body Transformation Wobble Pods

Cardio Questions Answered by Feed Your Soul Fitness

Foam Rolling Demonstration

Brandy Martin Demonstrates how to use a foam roller. After all, foam rolling has emerged as the darling of the fitness world and the cure-all for many different aches. Essentially, foam rolling is a form of self-myofascial release, or self-massage, that gets rid of adhesions in your muscles and connective tissue. Enjoy!

5 Great core exercises for a safe effective core workout

Medicine Ball workouts for strength and cardio

In this video Brandy Martin introduces a couple of dynamic, strength building workouts to effectively work the entire body with a core emphasis. Weight resistance, lunges, core, overhead reach, squat, and overhead squats will get be a great addition to any work out.

TRX Great Exercises for Ski and Snowboard Season

It’s Ski and Snowboard season. Brandy Martin shows a couple dynamic combination movements on the TRX that will help you get ready for the season so you can make it count on the slopes. These exercises are great for any time of the year!

BOSU workouts for strength and cardio

BOSU = Both Sides Up

Foam Rolling: hips, quads, glutes and hamstring basics

Feed Your Soul Fitness is sharing a video for new moms and any one interested in learning about foam rolling, One of the uses for foam rolling is to loosen tight muscles after exercising. Brandy Martin shows us how to loosen those hips, quads, glutes and hamstrings.

TRX Dynamic moves that will Feed Your Soul

Brandy Martin shows a couple dynamic combination movements on the TRX that will help you gain strength and develop cardiovascular health as wellness! Options shown include how to progress and regress the exercise to make sure you feel comfortable.

Exercises for New Mom's, Mom's or anyone looking to work your mid section

Brandy Martin shows exercises for anyone looking to work your mid section, hips, thighs and butt. Great workouts to shed weight and get into shape.