Feed Your Soul Fitness offers complimentary Lunch n Learns. We come to your office to present to you and your staff and bring healthy food snacks. We can vary the topics as you like, knowing that each audience is unique.

Some options for topics are:

Healthy mindset
Goal Setting
Changing habits

Of course, there are more options and topics, but once we get to understanding your audience, we will make it just the way you want!


The presentation time length is customizable as well. We can come speak anywhere from 20-60 minutes. Depending on the topic(s) chosen, we can also bring tangible resources to utilize in the presentation. It is our goal to make the Lunch n Learn fun, inviting and interactive so there is active engagement.


We will get to know your staff and bring the topic around in a way that will include them but where they also feel comfortable. This can also be done at any time of day, not just lunch! Whether it is based around a staff meeting, budget meeting or a team building event, we will add to the community within your work space.


The benefits of worksite wellness are numerous. Most adults spend more of their waking hours at work than anywhere else, making it a prime venue for promoting healthful habits.

Some of the benefits for the employees include:

  • Weight reduction
  • Improved physical fitness
  • Increased stamina
  • Lower stress levels
  • Increased well-being and self esteem

Some of the benefits for the employers include:

  • Enhanced recruitment and retention of healthy employees
  • Reduced healthcare costs
  • Decreased rates of illness and injuries
  • Reduced employee absenteeism
  • Increased productivity

To book your next Lunch n Learn event, please email Info@FeedYourSoulFitness.com or call Brandy at 303-947-5631.

WRBA- Wheat Ridge Business Association

March 2016

We asked Brandy Martin from Feed Your Soul Fitness to do a wellness presentation for sixty people at the Wheat Ridge Business Association’s monthly breakfast meeting. She is an engaging, knowledgeable speaker who held our attendees in rapt attention. Her passion exudes for health and wellness in her messages. The entire room felt inspired from the presentation and we received nothing but positive comments about her. I would highly recommend her to your facility.


Margie Seyfer

Speaker Support



Children’s Hospital-North Campus 

May 2016


FYSF presented to the OR nurse staff about self-care, goal setting and making healthy choices. 

Commerce Kitchen

Commerce Kitchen 


This Lunch N’ Learn was really focused on balanced decision making and having a realistic mind set. Knowing and recognizing personal strengths and weakness, like and dislikes, is important to have a successful health and wellness journey.