Personal training at Feed Your Soul Fitness gives you one-on-one time with a trainer for 50 minutes. It is the best way to get undivided attention where you can ask as many questions as you need.

 

We focus on individualized workouts because the “one size fits all” mentality doesn’t work. We recognize that each person will have past injuries, specific goals and need different areas of focus.

The goals for personal training at FYSF are:

  • Performing assessments (if desired by client) to track changes in body fat percentage and circumference measurements.
  • Discuss past injuries, body limitations, and any health history pertinent to your training program.
  • Create programs that are specific to each client.
  • Coach proper form, alignment and keep workouts safe.
  • Have each client leave feeling successful, happy and closer to their goals.
  • Grow relationships with each client so that they feel supported, motivated and held accountable.

Our training studio is 3,000 square feet that has great energy and large windows for great lighting! In our studio, there are no machines-we focus on functional fitness training. That means that you train in all plans of motion, using your entire kinetic chain to perform the exercise, enhancing core strength in everything that you do!

 

FYSF has a variety of equipment such as:

  • Dumbbells
  • Kettlebells
  • TRX
  • Medicine Balls
  • Resistance Bands
  • BOSU’s
  • Wobble Pods
  • Stability Balls
  • And More

 

It can be scary to begin a workout program and to start your health and wellness journey. We will help coach you to create the mind-body awareness that will help you to live the life that you have wanted!

We specialize in working with people who are newer to exercise. Being fit means being strong, having good balance, being flexible, and feeling great.  We understand what it is like being overweight, not knowing where to start and to lack confidence.

You can also do Couples Training and have a 2-person session! We train many co-workers, spouses, friends and neighbors. Couples training is cost effective, gives each person more accountability and is fun to do!

Feed Your Soul Fitness wants to be a part of your journey! Contact us now to get going on your healthy lifestyle!

Click here for your FREE no obligation consultation 

 

Benefits of Training

There are numerous benefits of working with a personal trainer. It is one of the fastest, easiest, most successful ways to improve your health and fitness.

Consider the following things a personal trainer can do to help you:

1. Improve Your Overall Fitness

IDEA surveys show the primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. A personal trainer will monitor your progress and fine-tune your program as you go, and motivate you along the way.

2. Reach or Maintain a Healthy Weight

Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified personal trainer, who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.

3. Learn to Stick to It

Sticking with well-intentioned plans is one of the biggest challenges exercisers face. Qualified personal trainers can provide motivation and accountability for developing a lifestyle that places a high priority on health and activity.

4. Focus on Your Unique Health Concerns

IDEA surveys show that 50 percent of personal training clients have special medical needs, such as arthritis, diabetes or obesity. A personal trainer can help you with these or other issues, including low-back pain or rehabilitation from an injury.

5. Find the Right Way to Work Out

You will learn the correct way to use equipment, and appropriate form and technique for cardiovascular work and free-weight training.

6. Stop Wasting Time

Get maximum results in minimum time with a program designed specifically for you. Workouts that use your strengths and improve on your weaknesses are efficient and effective.

7. Learn New Skills

Want to improve your tennis game, be able to bicycle better uphill, garden without low back pain, participate in a 5k jog/run, or get ready for a vacation that involves a lot of walking? An individualized program can improve your overall conditioning and develop the specific skills you need.

8. Enhance Your Mind, Body and Spirit

A personal trainer can act as a doorway to new personal growth experiences. Many personal trainers provide mind-body activities, such as yoga or mindful thinking. Your personal trainer may help you uncover new insights about yourself or find potential you didn’t realize you had.

9. Benefit From the Buddy System

What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?

10. Take Charge of Your Program and Do It Your Way

With the right personal trainer, you can find the exercise program that works best for you. Are you more comfortable with a demanding program or a gentler approach? Would you like to train outside or in a training facility? How many times per week or month do you want to meet your personal trainer, and for how long? Would you like to train solo, or would you like a small group of three to train with? You can get fit and healthy your way and take ultimate responsibility for your own health.