These times and classes may change depending on the circumstance, please refer to our online scheduler or call the studio to be sure!

We also offer a FREE nutrition consultation to answer any additional questions you may have.

Mondays

Class Time
Strength Training 6:30am-7:00am
TRX Training 7:10am-7:40am
Strength Training 9:30am-10:00am
Cardio/Core Training 10:10am-10:40am
Stretch Yoga 10:50am-11:20am
Strength Training 4:30pm-5:00pm
Strength Training 5:30pm-6:00pm
TRX Training 6:10pm-6:40pm

Tuesdays

Strength Training 6:00am-6:30am
Cardio/Core 6:40am-7:10am
Strength Training 10:00am-10:30am
Cardio/Core Training 10:40am-11:10am
Cardio/Core Training 12:00pm-12:15pm
Stretch Yoga 4:45pm-5:15pm
Strength Training 5:30pm-6:00pm
TRX Training 5:30pm-6:00pm
Stretch Yoga 6:10pm-6:40pm
Cardio/Core Training 6:25pm-6:55pm
Strength Training 7:05pm-7:35pm

Wednesdays

Strength Training 6:00am-6:30am
TRX Training 6:40am-7:10am
Strength Training 10:00am-10:30am
TRX Training 10:40am-11:10am
Cardio/Core 5:05pm-5:35pm
Strength Training 5:45pm-6:15pm
Foundational Flow Yoga 6:00pm-7:00pm
Strength Training 7:05pm-7:35pm
Cardio/ Core Training 6:25pm-6:55pm

Thursdays

TRX Training 6:00am-6:30am
Strength Training 6:40am-7:10am
Strength Training 10:00am-10:30am
Cardio/Core Training 10:40am-11:10am
Stretch Yoga 3:30pm-4:30pm
Cardio/Core 5:30pm-6:00pm
Strength Training 6:10pm-6:40pm
Stretch Yoga 7:00pm-8:00pm

Fridays

Strength Training 5:30am-6:00am
Strength Training 6:00am-6:30am
Cardio/Core Training 6:10am-6:40am
Cardio/Core Training 6:40am-7:10am
Strength Training 10:00am-10:30am
Strength Training 12:00pm-12:30pm
TRX Training 3:30pm-4:00pm
Cardio/Core Training 4:10pm-4:40pm
Strength Training 5:30pm-6:00pm

Saturdays

Strength Training 8:00am-8:30am
Strength Training 8:40am-9:10am
TRX Training 8:00am-8:30am
Functional Stretching 8:40am-9:10am
Strength Training 9:20am-9:50am
Cardio/Core Training 9:20am-9:50am
TRX Training 10:00am-10:30am
Foundational Flow Yoga 10:30am-11:30am
Strength Training 10:40am-11:10am
Cardio/Core Training 11:20am-11:50am

Sundays

Soulful Sunday Yoga 10:00am-11:00am